Here is your personalized meal plan!
Meal plan
ID: 1tnrFYEawAZ2H68
By guest
Generated on 2025-04-05 01:58:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Braised Fish Recipe
1 serving = 63.0 gEnergy:
130.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
3.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Chocolate Dipped Macaroons
1 serving = 65.0 gEnergy:
238.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
23.0 g
Let's cook it!