Here is your personalized meal plan!
Meal plan
ID: zzjN0j4-utJPMyM
By guest
Generated on 2025-07-16 09:01:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 59.0 gEnergy:
208.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
31.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Ricardos Cranberry Scones
1 serving = 84.0 gEnergy:
208.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
22.0 g
Let's cook it!