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Meal plan


ID: vABcE2tchF6tHKQ
By guest
Generated on 2025-08-11 05:11:52

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
American Country Biscuits
1 serving = 61.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Peanut Butter Candy
1 serving = 99.0 g
Energy: 307.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 48.0 g

Let's cook it!