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Meal plan


ID: KWQLv1xNmXRKLUU
By guest
Generated on 2025-03-19 01:59:07

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 81.0 g
Energy: 89.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Georgia Peach Cobbler
1 serving = 82.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!