Here is your personalized meal plan!
Meal plan
ID: YHLJO9N_kwmg85k
By guest
Generated on 2025-04-20 10:05:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Cream Scones
1 serving = 92.0 gEnergy:
309.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
61.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 80.0 gEnergy:
285.0 kcal
Protein:
19.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!