Here is your personalized meal plan!
Meal plan
ID: VQhWDda8V2kTtL0
By guest
Generated on 2025-08-14 08:34:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Milk Shake
1 serving = 71.0 gEnergy:
174.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Baked Blueberry Thing
1 serving = 61.0 gEnergy:
145.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!