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Meal plan

ID: s12h_k5NgJamOGw

By guest

Generated on 2025-04-20 22:05:08

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 71.0 g

Energy: 248.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Fudge Brownies

1 serving = 63.0 g

Energy: 247.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!