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Meal plan


ID: M2W-9dDnWVFZ2n8
By guest
Generated on 2025-03-20 13:35:33

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Homemade English Muffins
1 serving = 83.0 g
Energy: 239.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Coconut Chocolate Squares
1 serving = 56.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 27.0 g

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