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Meal plan

ID: VXKMAzL3k6xWaiU

By guest

Generated on 2025-06-24 12:56:23

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Breakfast Bars

1 serving = 93.0 g

Energy: 245.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rich Scones

1 serving = 79.0 g

Energy: 284.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!