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Meal plan

ID: aXZUgzFPGT5qCYE

By guest

Generated on 2025-09-24 03:34:02

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 100.0 g

Energy: 404.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 84.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sauteed Bean Curd

1 serving = 56.0 g

Energy: 80.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!