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Meal plan


ID: VwHfMiC-uQZAOu4
By guest
Generated on 2025-04-22 15:07:32

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade Caramel
1 serving = 77.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 41.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Fresh Blackberry Pie
1 serving = 99.0 g
Energy: 303.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!