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Meal plan


ID: 3-c6gWvLqhWVBa4
By guest
Generated on 2025-06-26 11:56:06

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Gianduia Martini
1 serving = 96.0 g
Energy: 312.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Teriyaki Glaze
1 serving = 96.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 30.0 g

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