Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: EyNYGcjbkSocbDE
By guest
Generated on 2025-08-25 10:01:23

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Strawberry Oatmeal
1 serving = 88.0 g
Energy: 94.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cinnamon Swirl Biscuits
1 serving = 70.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 34.0 g
Let's cook it!