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Meal plan

Regenerate
ID: -AEscCdQWkVlBeo
By guest
Generated on 2025-08-22 11:14:40

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Date Roll Candy
1 serving = 95.0 g
Energy: 307.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Sambusa Pastry
1 serving = 57.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!