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Meal plan


ID: a_PypnQqK36f4EQ
By guest
Generated on 2025-04-22 13:05:04

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Creamy Pesto Gnocchi
1 serving = 61.0 g
Energy: 154.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Potato Fudge
1 serving = 70.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 21.0 g

Let's cook it!