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Meal plan


ID: -80yrvzbMszXFqE
By guest
Generated on 2025-09-03 01:34:20

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fresh Blueberry Sherbet
1 serving = 72.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 18.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 73.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 29.0 g

Let's cook it!