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Meal plan

ID: mbVW0-18F2HdV0Y

By guest

Generated on 2025-09-11 16:04:04

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamy Shrimp Tapas

1 serving = 83.0 g

Energy: 162.0 kcal

Protein: 13.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Butter Fudge

1 serving = 77.0 g

Energy: 288.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 46.0 g

Let's cook it!