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Meal plan


ID: p3QIoRqvHGJEpz0
By guest
Generated on 2025-08-17 11:16:47

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Nut Butter Pudding
1 serving = 73.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 7.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Zucchini Brownies
1 serving = 59.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 27.0 g

Let's cook it!