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Meal plan


ID: VjC8MJTO8QJg_PQ
By guest
Generated on 2025-03-18 05:47:08

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raspberry Fool
1 serving = 72.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 100.0 g
Energy: 297.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 57.0 g

Let's cook it!