Here is your personalized meal plan!
Meal plan
ID: VjC8MJTO8QJg_PQ
By guest
Generated on 2025-03-18 05:47:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Raspberry Fool
1 serving = 72.0 gEnergy:
176.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
21.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 100.0 gEnergy:
297.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
57.0 g
Let's cook it!