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Meal plan


ID: SS_P6H6V1sy7cOc
By guest
Generated on 2025-09-13 09:28:12

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Ricotta Waffles
1 serving = 99.0 g
Energy: 182.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Quick Macaroons
1 serving = 90.0 g
Energy: 306.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 47.0 g

Let's cook it!