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Meal plan

ID: bE4VV28GbHZ7cwM

By guest

Generated on 2025-04-22 10:40:34

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hash Brown Casserole

1 serving = 74.0 g

Energy: 196.0 kcal

Protein: 15.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Favorite Pizza Crust

1 serving = 63.0 g

Energy: 158.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!