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Meal plan


ID: yxgpxeWSgm8I93s
By guest
Generated on 2025-08-23 23:56:10

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lemon Pepper Chicken
1 serving = 69.0 g
Energy: 117.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 84.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 63.0 g

Let's cook it!