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Meal plan

ID: nDL1Odd15q7p4QM

By guest

Generated on 2025-08-02 16:07:26

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

White Fudge

1 serving = 70.0 g

Energy: 157.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Garden Tomato Pizza

1 serving = 71.0 g

Energy: 108.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!