Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ZsPZs1Dtn0RynlE
By guest
Generated on 2024-11-19 13:28:39

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Strawberry Marble Mousse
1 serving = 92.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Two Bowl Cake
1 serving = 64.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

Let's cook it!