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Meal plan

Regenerate
ID: YSmdSwe9nT7jLjY
By guest
Generated on 2025-03-18 08:31:22

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Orange Barbecued Ribs
1 serving = 81.0 g
Energy: 114.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Strawberry Cheesecake Smoothie
1 serving = 63.0 g
Energy: 182.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 4.0 g
Let's cook it!