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Meal plan


ID: tb8coEMxwyc9Mj8
By guest
Generated on 2025-06-17 14:48:20

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Blueberry Oatmeal
1 serving = 92.0 g
Energy: 154.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Burnt Almonds
1 serving = 66.0 g
Energy: 248.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!