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Meal plan


ID: eZ1FEw5hmMg1QZg
By guest
Generated on 2025-06-16 04:33:22

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Simple Sassy Salmon
1 serving = 72.0 g
Energy: 138.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Super Berry Slush
1 serving = 100.0 g
Energy: 152.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!