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Meal plan

Regenerate
ID: weWetdg7qLtqw-k
By guest
Generated on 2025-03-19 07:17:05

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Square Pastry
1 serving = 72.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Honey Pumpkin Seeds
1 serving = 56.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!