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Meal plan

ID: 13RyrAHs6dXcx_Y

By guest

Generated on 2026-08-10 18:58:56

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 94.0 g

Energy: 210.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 70.0 g

Energy: 268.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 58.0 g

Let's cook it!