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Meal plan


ID: vw0KPYT5CRUDpcc
By guest
Generated on 2025-03-19 01:16:41

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Rice Pancakes
1 serving = 58.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed Turkey Tenderloins
1 serving = 95.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 50.0 g

Let's cook it!