Here is your personalized meal plan!
Meal plan
ID: vw0KPYT5CRUDpcc
By guest
Generated on 2025-03-19 01:16:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Rice Pancakes
1 serving = 58.0 gEnergy:
112.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
5.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Glazed Turkey Tenderloins
1 serving = 95.0 gEnergy:
224.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
50.0 g
Let's cook it!