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Meal plan

Regenerate
ID: iadwZRX3DstSxZk
By guest
Generated on 2025-08-30 06:57:08

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Ring Doughnuts
1 serving = 59.0 g
Energy: 167.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Herbfarm Rosemary Shortbread
1 serving = 74.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 47.0 g
Let's cook it!