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Meal plan

Regenerate
ID: cLEqhCpBFkYaTGw
By guest
Generated on 2025-03-18 22:54:10

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 95.0 g
Energy: 147.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Cuppies
1 serving = 92.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 52.0 g
Let's cook it!