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Meal plan

ID: zfClj_D6IGqparw

By guest

Generated on 2025-07-25 12:25:14

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 70.0 g

Energy: 112.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Nutmeg Whipped Cream

1 serving = 70.0 g

Energy: 179.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 7.0 g

Let's cook it!