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Meal plan


ID: 9Id2B7nqVPAkiEc
By guest
Generated on 2025-03-19 16:57:06

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Summer Surprise Dessert
1 serving = 58.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Pumpkin Seeds
1 serving = 69.0 g
Energy: 290.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!