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Meal plan


ID: VDRrBoadRgilDIw
By guest
Generated on 2025-09-13 06:53:52

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Pain de Mie
1 serving = 57.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Molasses Taffy Recipe
1 serving = 92.0 g
Energy: 287.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 55.0 g

Let's cook it!