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Meal plan


ID: nr2tI7R6VkRS8kY
By guest
Generated on 2025-07-05 13:58:37

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cheesy Peach Pie
1 serving = 100.0 g
Energy: 232.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 13.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Moist Fudgy Brownies
1 serving = 91.0 g
Energy: 355.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 76.0 g

Let's cook it!