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Meal plan

Regenerate
ID: nmIFSapwAx-C2Ak
By guest
Generated on 2025-08-26 09:10:53

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

164.0% (74.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Creamy Carrot Casserole
1 serving = 74.0 g
Energy: 240.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Rustic Pumpkin Tiramisu
1 serving = 80.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 16.0 g
Let's cook it!