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Meal plan

ID: wYhStsLuNiqAxYs

By guest

Generated on 2025-06-28 23:40:44

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Watkins Fudge

1 serving = 98.0 g

Energy: 195.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Strawberry Oatmeal

1 serving = 84.0 g

Energy: 90.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!