Here is your personalized meal plan!
Meal plan
ID: _p5zqq5JFEq9yck
By guest
Generated on 2025-06-20 06:24:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Date Bar Cookies
1 serving = 93.0 gEnergy:
281.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
27.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Fruited Squash Muffins
1 serving = 93.0 gEnergy:
255.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
39.0 g
Let's cook it!