Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: mK8fFsGyCoVa7Do
By guest
Generated on 2025-09-05 20:22:15

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Healthier Cinnamon Rolls
1 serving = 65.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 29.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 77.0 g
Energy: 277.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 20.0 g

Let's cook it!