Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: hcKvk46q60RE6gA

By guest

Generated on 2025-07-12 14:16:34

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Rocky Road Chocolate

1 serving = 83.0 g

Energy: 165.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Basic British Scones

1 serving = 87.0 g

Energy: 264.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!