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Meal plan


ID: npE29b5yb7g6Ouo
By guest
Generated on 2025-04-19 09:43:46

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Homemade Ice Cream
1 serving = 56.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 70.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 41.0 g

Let's cook it!