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Meal plan

ID: rak4ojjxcDuqOi8

By guest

Generated on 2025-03-21 04:12:29

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Black Forest Bars

1 serving = 85.0 g

Energy: 174.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Teriyaki Glaze

1 serving = 97.0 g

Energy: 168.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 31.0 g

Let's cook it!