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Meal plan


ID: ns26nLCZ0cWHnVo
By guest
Generated on 2025-08-17 21:05:36

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Fresh Raspberry Scones
1 serving = 61.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 33.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Toll House Cookies
1 serving = 78.0 g
Energy: 295.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 50.0 g

Let's cook it!