Here is your personalized meal plan!
Meal plan
ID: rIAJLRJVsO-oeM8
By guest
Generated on 2025-04-22 20:56:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 96.0 gEnergy:
286.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
66.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Cranberry Buttermilk Scones
1 serving = 60.0 gEnergy:
174.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
33.0 g
Let's cook it!