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Meal plan

ID: 8p2ZLnub_DphpZs

By guest

Generated on 2025-08-20 09:45:31

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 61.0 g

Energy: 245.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Corn Cake Casserole

1 serving = 57.0 g

Energy: 183.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!