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Meal plan


ID: ga9JnXiz05ahxVc
By guest
Generated on 2025-07-27 04:00:20

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Cereal Puffs
1 serving = 80.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 23.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Yogurt Ambrosia
1 serving = 75.0 g
Energy: 131.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!