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Meal plan


ID: WlBWjYtu5e8PWDI
By guest
Generated on 2025-08-26 01:32:50

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 55.0 g
Energy: 194.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Mustard Salmon
1 serving = 55.0 g
Energy: 82.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!