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Meal plan

ID: 5Zm7S8HQrW7pIlk

By guest

Generated on 2025-08-08 04:14:04

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pistachio Granola

1 serving = 82.0 g

Energy: 242.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Brie Recipe

1 serving = 85.0 g

Energy: 328.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 19.0 g

Let's cook it!