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Meal plan


ID: K5jt7O3oatV7HCQ
By guest
Generated on 2025-03-19 21:28:26

Total kcalories

90.0% (1663.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Naturally Thin Cheesecake
1 serving = 58.0 g
Energy: 103.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 58.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!